Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.
Read more »
Researchers have found that coffee may actually have many health benefits. Analysis by scientists found that people who drank four or more cups of coffee every day actually decreased their likelihood of oral cancer. The caffeinated beverage has other health benefits too.
Read more »
Alzheimer’s is one of the most feared human diseases. It robs your memory and then your life. As many as 2.3 to 4.5 million Americans have Alzheimer’s, according to the National Institute on Aging (NIA). These numbers are likely to increase as more baby boomers find themselves entering old age and becoming more prone...
Read more »
